Lutein is an Antioxidant carotenoid that is fat-soluble. It is most
commonly found in the central part of the eye called the retina.
When taken as a Supplement, lutein can help to prevent eye
disease and preserve good eye health.
It is a natural Antioxidant that in addition to helping your eyes
stay healthy, will help to maintain the health of your skin. In
addition, lutein may also help to prevent or slow down the
thickening of arteries, called atherosclerisis, which is a major
risk for cardoivascular disease.
Lutein can be found in dark green leafy vegetables such as
spinach, collards, kale and broccoli, various fruits and corn.
In addition, it can be taken in tablet form. Lutein is easily
accessible and does not require a prescription although it is
a good idea to ask your doctor before taking any medication
or Supplement. It can be bought in a health food store or
drugstore for a very minor cost.
Lutein is primarily used to prevent diseases of the eye.
Lutein protects the central part of the eye, the retina, from
blue light that enters there. In doing this, the lutein is also
protecting the eye from age-related eye diseases, such as
macular degeneration and some think it also helps in the
prevention of cataracts.
Macular degeneration is the leading cause of blindness in
people over the age of 65 and consequently, lutein can be
exceedingly significant for the senior population because
one study revealed that a high intake of lutein lead to a
57% drop-off in macular generation. Some scientists are
even seeking to show that lutein can be effective in the
struggle against cancer in addition to as eye disease.
There’s good news about lutein! There are no recognized
damaging side effects linked with taking the Supplement.
Therefore, there is really no reason for you not to protect
the health of your eyes. Doctors suggest that the adult
dose of lutein should be between 6 and 8 mg daily.
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